One of the balance games for Wii fit is a little meditation game. 180 seconds you have to sit still and look at the flame of a candle. I do 2 of each of the balance games a day so I get almost 6 minutes of meditation (if I don't get fidgety)..yeah so it's been only like 3 min but I"m working up to it. Anyway. I actually closed my eyes and tried to clear my mind and I ended up flying through the clouds. Pretty cool as that is one of my favorite places to be.
One of my goals is to be able to meditate to help control my temper. I'm hoping if I get good enough at it I'll be able to go from wanting to break things to semi calm quickly. Who knew a video game could help me with that? :)
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